Weigh In record (no journal entry) for 12 January 2023
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84.4 kg
Lost so far: 11.6 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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840 kcal
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Fat: 62.71g | Prot: 55.39g | Carbs: 17.60g.
Breakfast: Вареное Яйцо. Lunch: Роскар Бедро Куриное Бескостное без Кожи. Dinner: Салат из Помидоров и Огурцов, Перекусовъ Хумус Классический. more...
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Losing 3.5 kg a Week
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algoritm2211's Weight History
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