Weigh In record (no journal entry) for 12 January 2023
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90.1 kg
Lost so far: 2.2 kg.
Still to go: 40.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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687 kcal
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Fat: 39.03g | Prot: 48.80g | Carbs: 36.65g.
Breakfast: Telur Dadar atau Telur Orak-Arik , Tahu Kukus. Lunch: BonCabe Makaroni Krispi Level 15, Sawi Putih, Bawang Putih, Wortel Dimasak, Tahu Kukus, Telur. more...
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Losing 3.9 kg a Week
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elysabeth23's Weight History
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