Weigh In record (no journal entry) for 12 January 2023
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86.5 kg
Lost so far: 1.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2409 kcal
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Fat: 132.97g | Prot: 81.20g | Carbs: 206.37g.
Breakfast: Aldi Schokobrötchen , Haferbrei (Ungesalzen, mit Wasser gekocht, nicht bereichert), Obstsalat. Dinner: Excelsior Edelbitter Schokolade 70%, Gouda, NOA Hummus Paprika-Chili, Butter, Grafschafter Pure Kornkraft Haferbrot, Rio D'oro Smoothie Banane Mango Orange Maracuja. more...
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Losing 0.7 kg a Week
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honeycakehorse1985's Weight History
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