sven.wunsch's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

115.3 kg Lost so far: 6.2 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

804 kcal

Fat: 29.63g | Prot: 65.53g | Carbs: 69.98g. Lunch: Tortellini Auflauf. Dinner: Gut & Günstig Tunfisch , Bionade Ingwer-Orange, Rote Paprika, Mutti Cherrytomaten, Zwiebeln, Omelett. more...

2141 kcal

Exercise: Walking (brisk) - 6.5/kph - 11 minutes, Cross Training - 30 minutes, Apple Health - 23 hours and 19 minutes. more...

Losing 1.4 kg a Week

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sven.wunsch's Journal, 12 Jan 23

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sven.wunsch's Weight History