Weigh In record (no journal entry) for 12 January 2023
|
86.5 kg
Lost so far: 7.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
2269 kcal
|
Fat: 94.08g | Prot: 138.05g | Carbs: 216.40g.
Breakfast: Baklava, Siyah Zeytin, Muz, Haşlanmış Yumurta, Yaş Pasta, Mandalina, Nutella Nutella. Lunch: Bulgur Pilavı, Arnavut Ciğeri, Beyaz Ekmek. Dinner: Dost Kaymaklı Tava Yoğurt, Tavuk Göğüs Eti. Snacks/Other: Yaş Pasta. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|