Weigh In record (no journal entry) for 12 January 2023
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78.8 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1529 kcal
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Fat: 68.44g | Prot: 55.54g | Carbs: 170.70g.
Breakfast: Bio Village Flocons d'avoine, Raisins Secs Golden, Biscotte au Froment, Lait d'Avoine, Miel de Fleurs, Beurre (Salé), Café. Lunch: Sandwich au Jambon et au Fromage. Dinner: Nestlé Cône Extrême Chocolat, Boursin Ail et Fines Herbes, Brioche Pasquier Biscotte au Froment, Chou-Fleur, Jambon Cru, Rustica Sauce Crudités Nature Légère. Snacks/Other: Ferrero Ferrero Rocher. more...
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Losing 2.8 kg a Week
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JLetJoe1's Weight History
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