dragon_lil's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

64.3 kg Lost so far: 0 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

1042 kcal

Fat: 37.31g | Prot: 68.04g | Carbs: 113.67g. Breakfast: Голубика, Сырники, La Pina Арахисовая Паста. Lunch: Сырники. Dinner: Жареная или Запеченная Куриная Грудка, Огурец (с Кожурой), Белая Дача Неаполь Микс Хрустящий с Горчинкой. Snacks/Other: Сушеное Манго, Сушеное Манго. more...

152 kcal

Exercise: Walking (brisk) - 6.5/kph - 27 minutes, Apple Health - 23 hours and 33 minutes. more...

Losing 5.6 kg a Week

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dragon_lil's Journal, 12 Jan 23

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