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nudeltussi
Journal
12 Jan 23
nudeltussi's Journal, 12 Jan 23
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Weigh In record (no journal entry) for 12 January 2023
74.4 kg
Lost so far:
5.6 kg
.
Still to go:
14.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 January 2023:
1065 kcal
Fat: 47.02g | Prot: 26.10g | Carbs: 128.60g.
Breakfast:
Share Bio-Haferdrink, Nescafe Cappuccino Weniger Süß, K-Bio Dinkelflakes.
Second Breakfast:
Ponnath Delikatess Putenschinken, Nutella Nutella, Jean Luc Baguette Brötchen .
Snacks/Other:
Lindt Stracciatella-Pralinés.
more...
897 kcal
Exercise:
Sleeping - 7 hours, Hula Hoop - 6 minutes, Weight Training (moderate) - 6 minutes, Cross Training - 35 minutes, Apple Health - 16 hours and 13 minutes.
more...
steady weight
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nudeltussi's Weight History
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