Weigh In record (no journal entry) for 12 January 2023
|
63 kg
Lost so far: 12.1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1108 kcal
|
Fat: 43.82g | Prot: 44.17g | Carbs: 133.28g.
Breakfast: Фуджи Онигири с Креветкой, J7 Продукт Питьевой из Яблок с Овсяными Хлопьями. Lunch: Мерси Конфеты. Dinner: Сама, Mariko Онигирадзу Курица Терияки. Snacks/Other: Twix Twix Солёная Карамель. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
•Чушка •'s Weight History
|