Weigh In record (no journal entry) for 12 January 2023
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98.7 kg
Lost so far: 11.3 kg.
Still to go: 22.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1141 kcal
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Fat: 54.46g | Prot: 57.09g | Carbs: 109.57g.
Breakfast: Магнит Банан, Овсяная Каша на Воде, Кофе. Lunch: Кофе, Салат из Помидоров и Огурцов, Курица Вареная. Dinner: Чай, Гречка Вареная. Snacks/Other: Янтарный Мир Сырок Надежда, Окей Груша Конференс. more...
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Losing 7 kg a Week
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Vikki@победа's Weight History
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