Weigh In record (no journal entry) for 10 January 2023
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65.6 kg
Lost so far: 14.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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599 kcal
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Fat: 23.53g | Prot: 15.11g | Carbs: 188.83g.
Lunch: Arenque em Conserva, Arroz Frito, Ovo Frito no Óleo . more...
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Losing 0.6 kg a Week
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baptist15's Weight History
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