Weigh In record (no journal entry) for 02 December 2014
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177.4 kg
Lost so far: 42.6 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1960 kcal
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Fat: 76.41g | Prot: 67.99g | Carbs: 223.93g.
Breakfast: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Skippy Creamy Peanut Butter, Celery, Laughing Cow Mini Babybel Light Original. Dinner: Breyers Lactose Free Chocolate Ice Cream, Benihana Japanese Onion Soup, Coca-Cola Diet Coke (20 oz Bottle), Benihana Filet Mignon, Benihana Hibachi Shrimp, Benihana Fried Rice, Benihana Hibachi Vegetables. Snacks/Other: Oreo Mini Fun Size, Kraft Cool Whip, Blueberries, Jell-O Sugar Free Chocolate Pudding Snack, Apples, Laughing Cow Mini Babybel Light Original. more...
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Losing 3.2 kg a Week
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 Comments
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clydebrown's Weight History
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