Weigh In record (no journal entry) for 12 January 2023
|
81 kg
Lost so far: 0 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
714 kcal
|
Fat: 15.41g | Prot: 17.96g | Carbs: 124.31g.
Breakfast: Teh Manis, Ubi Jalar (tanpa Kulit, Dimasak, Direbus). Lunch: Nasi Putih, Udang Goreng. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kucinggemuk's Weight History
|