Weigh In record (no journal entry) for 12 January 2023
|
106.9 kg
Lost so far: 3.1 kg.
Still to go: 46.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 12 January 2023:
|
1187 kcal
|
Fat: 74.28g | Prot: 70.85g | Carbs: 53.55g.
Breakfast: Dehydrated blueberry overnight oats. Lunch: Pick n Pay Pork Neck Chop. Snacks/Other: Woolworths Roasted & Salted Cashews. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|