Weigh In record (no journal entry) for 12 January 2023
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64.3 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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2178 kcal
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Fat: 84.16g | Prot: 67.52g | Carbs: 289.07g.
Breakfast: Valio Oddlygood Barista Kaurajuoma , Banaanit, Solevita Appelsiini Täysmehu. Lunch: Fazer Aito Kaurajuoma Barista, Kahvi, Risetti Kuoreton Kurpitsansiemen, Annas Pipari, Banaanit, Valio Proteiinirahka Kuningatar, Saarioinen Thousand Island Salaattikastike, Porkkanat, Kiinankaali, Valio Rasvaton Raejuusto Laktoositon, Viola Valkosipuli Tuorejuusto, Vaasan Ohut Kauraherkku, Saarioinen Mausteinen Porkkana-Kurpitsakeitto. Dinner: Valio Oddlygood Barista Kaurajuoma, Kahvi, Viola Valkosipuli Tuorejuusto, Leksands Näkkileipä, Ruisleipä, Saarioinen Bataatti Sosekeitto. Snacks/Other: GoGreen Kurpitsansiemen, Annas Pipari, Banaanit, Taatelikakku, Milbona Kreikkalainen Jogurtti. more...
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Gaining 0.7 kg a Week
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kotari67's Weight History
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