Weigh In record (no journal entry) for 09 January 2023
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65.3 kg
Lost so far: 19.9 kg.
Still to go: 65.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 January 2023:
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1245 kcal
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Fat: 40.50g | Prot: 87.14g | Carbs: 138.42g.
Breakfast: 水煮蛋, 橙子, 無糖豆漿, 黑咖啡, Nuttzo Mixed Nut & Seed Butter, Signature Select French Toast Bread. Lunch: 芥菜, 白飯, 雞胸肉, Good Day Fat Free Milk. Snacks/Other: 紅豆麵包, 腰果. more...
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Gaining 2.1 kg a Week
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