Weigh In record (no journal entry) for 05 January 2023
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65.2 kg
Lost so far: 20 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 January 2023:
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1252 kcal
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Fat: 30.83g | Prot: 107.11g | Carbs: 144.70g.
Breakfast: 雞蛋, 無糖豆漿, Signature Select French Toast Bread, 橙子, 黑咖啡, Nuttzo Mixed Nut & Seed Butter. Lunch: 紅豆麵包, 木瓜, Good Day Fat Free Milk, 小黃瓜, 黃豆芽, 雞胸肉, 洋菇, 菠菜. Dinner: 大白菜, Viva Naturals Organic Cacao Powder, 龍利魚, Forager Oat Milk. more...
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Losing 0.7 kg a Week
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