Weigh In record (no journal entry) for 06 January 2023
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65.2 kg
Lost so far: 20 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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1241 kcal
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Fat: 21.71g | Prot: 113.90g | Carbs: 153.88g.
Breakfast: Driscoll's Blackberries, Dean Foods Low Fat Cottage Cheese, Quaker Protein Granola Oats, Chocolate, and Almonds, Fage Total 0% Greek Yogurt (Container), Califia Farms Unsweetened Almond Milk, 黑咖啡, 水煮蛋. Lunch: 黃豆芽, 白飯, 雞腿（不吃皮）, 木瓜, 生菜, Good Day Fat Free Milk. Dinner: 蝦, Viva Naturals Organic Cacao Powder, Forager Oat Milk, Good & Gather Asparagus Spears. more...
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steady weight
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