Weigh In record (no journal entry) for 30 December 2022
|
66.0 kg
Lost so far: 19.3 kg.
Still to go: 66.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2022:
|
1083 kcal
|
Fat: 32.86g | Prot: 92.62g | Carbs: 104.29g.
Breakfast: 橙子, 水煮蛋, Nuttzo Mixed Nut & Seed Butter, 無糖豆漿, 黑咖啡, Signature Select French Toast Bread. Lunch: Viva Naturals Organic Cacao Powder, Kirkland Signature Milk, 白米, 雞胸肉, 佛手瓜. Dinner: 水煮蛋, 龍利魚, 大黃瓜. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|