Weigh In record (no journal entry) for 31 December 2022
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65.8 kg
Lost so far: 19.4 kg.
Still to go: 65.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2022:
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1208 kcal
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Fat: 29.97g | Prot: 135.04g | Carbs: 104.26g.
Breakfast: 煎雞蛋, Driscoll's Blackberries, Dean Foods Low Fat Cottage Cheese, Califia Farms Unsweetened Almond Milk, Quaker Protein Granola Oats, Chocolate, and Almonds, 黑咖啡, Fage Total 0% Greek Yogurt (Container). Lunch: Viva Naturals Organic Cacao Powder, 無糖豆漿, 牛排（瘦肉）, 紫番薯, 洋菇, Compliments Broccoli Slaw. Dinner: 牛肩胛（瘦肉，0.3厘米脂肪）, 西蘭花. more...
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Losing 1.1 kg a Week
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