Weigh In record (no journal entry) for 02 January 2023
|
65.4 kg
Lost so far: 19.8 kg.
Still to go: 65.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 January 2023:
|
1088 kcal
|
Fat: 32.13g | Prot: 93.23g | Carbs: 117.99g.
Breakfast: 橙子, 無糖豆漿, Signature Select French Toast Bread, Nuttzo Mixed Nut & Seed Butter, 水煮蛋, 黑咖啡. Lunch: 豬里肉（柳肉，瘦肉）, 黃豆芽, 大白菜, 玉米, 木瓜牛奶. Dinner: 洋菇, 大黃瓜, 龍利魚. Snacks/Other: 木瓜. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|