Weigh In record (no journal entry) for 12 January 2023
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74.8 kg
Lost so far: 12.2 kg.
Still to go: 19.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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996 kcal
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Fat: 41.75g | Prot: 33.69g | Carbs: 112.66g.
Breakfast: Jagung Kecil/Tunas Jagung, Bakso Daging Sapi, Nasi Goreng, Telur Dadar. Lunch: Hoka Hoka Bento Spicy Chicken, Telur Balado, Lontong Sayur. Dinner: Energen Energen Rasa Vanila. Snacks/Other: Batagor Batagor. more...
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Losing 1.4 kg a Week
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hey.tarbul's Weight History
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