Weigh In record (no journal entry) for 12 January 2023
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95.2 kg
Lost so far: 0 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1025 kcal
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Fat: 31.79g | Prot: 58.65g | Carbs: 132.20g.
Breakfast: Starbucks Americano (Grande). Lunch: Bimoli Minyak Goreng, Bawang Bombay, Paprika Merah Manis, Dada Ayam, Nasi Putih. Dinner: Telur Rebus, Saori Saos Tiram, Jamur Shitake, Brokoli Dimasak (dari Segar), Kong Kee Egg Tofu, Quaker Instant Oatmeal. Snacks/Other: Kombucha, Gery Krekers Beras Asin, Rambutan, Salak. more...
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Gaining 0.1 kg a Week
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Mercy Yorika's Weight History
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