Weigh In record (no journal entry) for 12 January 2023
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50 kg
Lost so far: 0.4 kg.
Still to go: 5.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1163 kcal
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Fat: 30.18g | Prot: 33.22g | Carbs: 201.04g.
Breakfast: Kobe Tepung Bumbu Tempe Kriuk, Boiled Egg, SuperIndo Nasi Merah. Lunch: Haverjoy Havermix Instant Oats & Choco Chips, Indomaret Pisang Ambon. Snacks/Other: Nabati Nextar Noir Cookies & Cream, Batagor Batagor, Indomaret Pisang Ambon, Dua Kelinci Pilus Mix. more...
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steady weight
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mifarant's Weight History
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