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Bismillah
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77 kg
Lost so far: 19 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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685 kcal
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Fat: 16.48g | Prot: 55.53g | Carbs: 80.05g.
Breakfast: Sari Roti Roti Tawar Gandum (1). Lunch: Cap Cay Kuah, Bayam, Tahu Kukus, Telur, ABC Saus Sambal , Saus Tomat, Saori Saos Tiram, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Rambutan, Semangka. more...
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Losing 0.1 kg a Week
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Lalasabilaaa's Weight History
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