Weigh In record (no journal entry) for 12 January 2023
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61.6 kg
Lost so far: 3.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1206 kcal
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Fat: 41.20g | Prot: 65.47g | Carbs: 141.18g.
Breakfast: Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2). Lunch: Daging Ayam (Panggang, Bakar, Dimasak), Hati Ayam, Tempe Orek Secuil, Tunis Kangkung, Nasi Nasi Putih Setengah. Dinner: Buah Naga. Snacks/Other: A&W Waffle , Pir Asia, Flimty Flimty. more...
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1646 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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retha_rika's Weight History
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