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體重46.9
體脂肪率30.4
內臟脂肪4
骨骼筋率26.9
基礎代謝1074
bmi21.4
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46.9 kg
Lost so far: 0 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1826 kcal
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Fat: 72.88g | Prot: 75.09g | Carbs: 216.38g.
Breakfast: 烘焙客 杏仁餅, 光泉 燕麥高纖無糖鮮豆漿, 中筋麵粉, 葵花油, 萵苣, 水, 番薯/地瓜（去皮，水煮）, 鹽, 蜂蜜芥末醬. Second Breakfast: 大黑松小倆口 南棗核桃糕, 布田 芝麻糖, 大黑松小倆口 杏仁牛軋糖. Lunch: 福樂 頂級無加糖希臘式優酪, 德麥食品 桔皮丁, 富自山中 綜合堅果. Tea: 益美 綠豆糕. Dinner: 炒菠菜, Nisoro 金針花豚腱湯, 全家 白飯, 白菜滷, 炒莧菜, 甜不辣, 油炸蝦（有麵包糠及粉漿）. more...
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Gaining 2.8 kg a Week
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