Weigh In record (no journal entry) for 11 January 2023
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58 kg
Lost so far: 4 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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911 kcal
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Fat: 27.45g | Prot: 54.34g | Carbs: 114.16g.
Breakfast: Notco Not Milk Semi, Banana Prata. Lunch: Purê de Batatas (Leite Integral e com Margarina), Peito de Frango no Forno, Grelhado ou Assado, Tomates, Repolho, Alface. Dinner: Picles, Heinz Ketchup, Heinz Mostarda Amarela , Panco Pão de Forma Integral, Ovo Cozido. Snacks/Other: Doce Uva Uva Verde, Ameixas. more...
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Gaining 0.1 kg a Week
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thatsversiani's Weight History
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