Weigh In record (no journal entry) for 11 January 2023
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92.1 kg
Lost so far: 1.5 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2567 kcal
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Fat: 132.38g | Prot: 226.82g | Carbs: 126.44g.
Lunch: Rancho Las Jaras Tostadas, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: Rotisserie Chicken Mesquite BBQ HEB, HEB Seasoned Turkey Burger, Egg, Kroger Whole Wheat Bun, San Manuel Chorizo . Snacks/Other: Equate Creatine Monohydrate 5G, Bananas, Optimum Nutrition Gold Standard 100% Whey - Vanilla Ice Cream. more...
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Losing 0.6 kg a Week
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joshking956's Weight History
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