Weigh In record (no journal entry) for 11 January 2023
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70.4 kg
Lost so far: 2.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1031 kcal
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Fat: 49.58g | Prot: 75.03g | Carbs: 65.26g.
Breakfast: Optimum Nutrition Creatina, Maratá Canela da China em Pó, Óleo de Coco, Café. Lunch: McCain Batata Pré-Frita Congelada, Bife de Carne de Vaca. Dinner: Leite (Leite Integral), Zero-Cal Adoçante, Café, Frimesa Queijo Mussarela, Seara Peito de Peru, Poços de Caldas Requeijão Cremoso, Pão Francês sem Miolo. more...
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1716 kcal
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Exercise:
Walking (slow) - 3/kph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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