Weigh In record (no journal entry) for 12 January 2023
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64 kg
Lost so far: 10 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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742 kcal
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Fat: 16.22g | Prot: 63.22g | Carbs: 92.16g.
Breakfast: Kedondong. Lunch: Selada Daun Hijau, Mentimun (Kupas), Nila (Ikan) (Dimasak, Panas Kering). Dinner: Salad Buah Tropis (Nanas, Pepaya, Pisang dan Jambu, Padat dan Cair, Sirup Kental, Kalengan), Putih Telur Matang. Snacks/Other: Dua Kelinci Sukro. more...
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Gaining 0.2 kg a Week
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susi paskalis's Weight History
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