Weigh In record (no journal entry) for 12 January 2023
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88.3 kg
Lost so far: 3.7 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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530 kcal
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Fat: 9.68g | Prot: 54.55g | Carbs: 53.99g.
Lunch: KFC Pepsi black, Salad Vegetable, Chicken Breast, White Rice. Dinner: Green Tea, Cherry Tomatoes, Salad Vegetable, Chicken Breast (Skin Not Eaten), White Rice. more...
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Gaining 1.8 kg a Week
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Heroro91's Weight History
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