Weigh In record (no journal entry) for 10 January 2023
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73 kg
Lost so far: 20 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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708 kcal
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Fat: 29.45g | Prot: 52.56g | Carbs: 60.87g.
Breakfast: Dikoko Óleo de Coco Extra Virgem, Ovo, Nutrify Collagen Derm. Lunch: Spoleto Cenoura, Feijão Fradinho Cozido, Subway Cebola, Bom Sabor Azeite de Oliva, Spoleto Milho. Dinner: Xandô Leite Semi Desnatado, Ovo Cozido, +Mu Whey Protein +Mu Brownie. Snacks/Other: Café com Açúcar, Becel Margarina Ômega 6, Pão Caseiro. more...
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1711 kcal
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Exercise:
Treadmill - 20 minutes, Apple Health - 23 hours and 40 minutes. more...
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Losing 0.1 kg a Week
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isigfrida's Weight History
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