Weigh In record (no journal entry) for 12 January 2023
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62 kg
Lost so far: 3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1750 kcal
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Fat: 66.63g | Prot: 66.47g | Carbs: 222.04g.
Breakfast: Kerupuk Makanan Ringan, Indofood Kecap Manis, Telur Puyuh, bubur ayam. Lunch: Kelapa Kering, Tempe Goreng, Sambal Goreng, Nasi Putih, Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Tahu Goreng. Dinner: Pisang Goreng, Nasi Goreng Ayam. Snacks/Other: Cilok, Yakult Yakult, Gery Saluut Malkist Chocolate Coconut, Mayora Wafello Butter Caramel. more...
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steady weight
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eatateaten's Weight History
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