Weigh In record (no journal entry) for 02 December 2014
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76.0 kg
Lost so far: 5.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1983 kcal
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Fat: 68.95g | Prot: 117.50g | Carbs: 220.16g.
Breakfast: Blisscuits Classic Cinnamon Cookies, Market Pantry Sugar Cookies with Icing, Chocolate Chip Cookie, Reese's Miniature Peanut Butter Cups. Lunch: Trader Joe's Greek Style Nonfat Yogurt - Strawberry, Kraft Kraft Reduced Fat Dressing - Light Raspberry Vinaigrette with Extra Virgin Olive Oil, Earthbound Farm Romaine, Kroger Whole White Wheat Sandwich Buns, Chicken Breast, Market Pantry 2% American Cheese Singles. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Oat Bran Bread, Spaghetti with Meat Sauce (Entree). Snacks/Other: Smooth Peanut Butter (with Salt), Hershey's Kisses, Brach's Candy Corn, Golden Delicious Apples, Optimum Nutrition Gold Standard 100% Casein - Chocolate Supreme. more...
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1920 kcal
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Exercise:
Stretching (yoga) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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Losing 1.9 kg a Week
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bcbickford's Weight History
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