Weigh In record (no journal entry) for 02 December 2014
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61.1 kg
Lost so far: 12 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 December 2014:
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1701 kcal
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Fat: 23.50g | Prot: 82.89g | Carbs: 304.63g.
Breakfast: Jam, Bruine Boterham, Kiwi, Mandarijn. Lunch: Kaas, Bruine Boterham, Appels. Dinner: Tomaten, Atlantische Kabeljauw, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Luchtige Taart, Imperial Vanille Pudding, Lotus Speculoos, Dadel, LU Cracotte Volkoren, Milsani Yoghurt met Aardbei. more...
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2671 kcal
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Exercise:
Sitting - 2 hours, Swimming (moderate) - 4 minutes, Swimming (fast) - 16 minutes, Walking (brisk) - 6.5/kph - 45 minutes, Watching TV/Computer - 3 hours, Sleeping - 5 hours and 40 minutes, Resting - 5 hours and 34 minutes, Washing Dishes - 25 minutes, Desk Work - 1 hour, Showering - 10 minutes, Housework - 3 hours, Sewing - 2 hours, Stairs (Climbing Stairs) - 6 minutes. more...
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Losing 0.7 kg a Week
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