Jo Jelly's Journal, 12 Jan 23

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Weigh In record (no journal entry) for 12 January 2023

70.9 kg Lost so far: 0.4 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2023:

765 kcal

Fat: 26.19g | Prot: 31.51g | Carbs: 97.36g. Breakfast: Hubbards Simply Toasted Muesli Apricot, Lewis Road Creamery A2 Protein Homogenised Milk. Lunch: Cilantro (Coriander) , Cherry Tomatoes, Lettuce, Ocean Blue Sliced Smoked Salmon. Dinner: St Pierres Double Avocado Tuna, Salmon Sushi. more...

175 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Stretching (yoga) - 30 minutes, Garmin - 23 hours and 10 minutes. more...

Losing 2.8 kg a Week

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Jo Jelly's Weight History

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Jo Jelly's Journal, 12 Jan 23

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Jo Jelly's Weight History