Weigh In record (no journal entry) for 12 January 2023
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49 kg
Lost so far: 1.6 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 January 2023:
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1677 kcal
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Fat: 51.72g | Prot: 75.58g | Carbs: 231.61g.
Breakfast: ВкусВилл Безе Ореховое, Груша, Картошка Печеная, Санта Бремор Форель Слабосолёная. Lunch: Лента Пирожок Домашний с Капустой, Груша. Dinner: Рис Отварной, Гуляш из Свинины. more...
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Losing 7.7 kg a Week
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