Weigh In record (no journal entry) for 11 January 2023
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46 kg
Lost so far: 6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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561 kcal
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Fat: 8.16g | Prot: 72.90g | Carbs: 47.79g.
Breakfast: Pingo Doce Iogurte Líquido Magro Aroma Tropical. Lunch: Carne do Peito de Frango (Assado, Cozido), Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Kiwi, Legumes Cozidos, Batatas (sem Casca, com Sal, Cozido), Red Fish. Snacks/Other: Pingo Doce Bebida à Base de Amêndoa. more...
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Losing 0.5 kg a Week
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anaritaalmeida0612's Weight History
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