Weigh In record (no journal entry) for 11 January 2023
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48.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2083 kcal
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Fat: 34.23g | Prot: 47.71g | Carbs: 394.52g.
Breakfast: Meggle Alpenbutter, Gut & Günstig Frische Vollmilch 3,5%, Streichkäse, REWE Bäcker Brötchen, Sonnenblumenkernbrötchen. Lunch: Südzucker Zucker. Dinner: Orangen, Elstar, Karotten, Maribel Erdbeer Marmelade 50% Weniger Zucker, Aldi Banane, Hofpfisterei Frankenlaib, Unsere Heimat Skyr Natur. more...
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Losing 1.4 kg a Week
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Fuchur.com's Weight History
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