Weigh In record (no journal entry) for 11 January 2023
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108.8 kg
Lost so far: 6.0 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2381 kcal
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Fat: 121.88g | Prot: 87.44g | Carbs: 268.31g.
Breakfast: Water , Sugar free cookie dough, Decaffeinated Coffee. Lunch: Mission Carb Balance Whole Wheat Tortilla (43g), Water , Soleil Berry Sparkling Water, Morningstar Farms Veggie Breakfast Bacon Strips, Tortilla Pizza. Dinner: Soleil Berry Sparkling Water, Brown Mushrooms (Crimini Italian) , Great Value Extra Fine Whole Green Beans, San Luis Sourdough Sourdough Bread, Calavo Avocado, Worthington Loma Linda Prime Stakes. Snacks/Other: Sugar free cookie dough, Quaker Rice Cakes - Everything, Strawberries, Date candy. more...
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Losing 5.1 kg a Week
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Kitty8314's Weight History
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