Weigh In record (no journal entry) for 06 January 2023
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71.9 kg
Lost so far: 14.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 January 2023:
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916 kcal
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Fat: 34.01g | Prot: 53.12g | Carbs: 96.07g.
Breakfast: Manteiga (com Sal), Padaria Pão Francês, Ovo Mexido. Second Breakfast: Danone YoPRO 15G High Protein. Lunch: Almôndegas de Carne de Vaca, Tio João Arroz com Brócolis . more...
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Gaining 5.6 kg a Week
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Bruno_donegatti's Weight History
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