Weigh In record (no journal entry) for 11 January 2023
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68.5 kg
Lost so far: 22.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1302 kcal
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Fat: 59.95g | Prot: 69.91g | Carbs: 82.73g.
Breakfast: Coffee, Instant, Decaf, Half & Half Cream, Diluted, Precision Engineered Protein Powder_Chocolate velvet. Lunch: Clementines, Giant Eagle Cherry Tomatoes, Bick's Mini Crunch'ems, Carbonaut Gluten Free White Bread, Whole Foods Market Natural Peanut Butter. Dinner: Broccoli, Roasted Broiled or Baked Chicken Thigh. Snacks/Other: Merlot Wine. more...
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Losing 0.6 kg a Week
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