Weigh In record (no journal entry) for 11 January 2023
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57.4 kg
Lost so far: 0 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1464 kcal
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Fat: 55.74g | Prot: 52.85g | Carbs: 185.50g.
Breakfast: Barilla Pasta, Mulino Bianco Biscottone, Parmalat Latte Parzialmente Scremato, Conad Orzo & Caffè Solubile. Lunch: Pancetta, Crocchette di Patate, Frittata di Zucchine, Penne, Pane Bianco. Dinner: Fior Fiore Coop Ricciarelli di Siena IGP, Brigidini, Crastan Orzo Caffè, Latte Parzialmente Scremato. more...
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1928 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 26 minutes, Watching TV/Computer - 3 hours and 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Driving - 1 hour and 40 minutes, Sleeping - 10 hours, Resting - 4 hours and 14 minutes, Reading - 40 minutes. more...
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Losing 0.7 kg a Week
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