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SG - Schlaf 9h bis 8:00 Uhr dann 1 3/4 h XTRAFIT....
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77.5 kg
Lost so far: 10.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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2458 kcal
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Fat: 57.44g | Prot: 261.36g | Carbs: 194.09g.
Breakfast: REWE Beste Wahl Granatapfelkerne, Himbeeren, Heidelbeeren, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Leinöl, REWE Bio Körniger Frischkäse, Kaffee. Lunch: REWE Beste Wahl Hähnchenfleisch in Aspik, Güldenhof Putenkochschinken. Dinner: Aldi Hähnchenbrustfilet, Himbeeren, Lebepur Gerstengras, Ener Bio Flohsamenschalen, Alnatura Flohsamen, Arla Skyr, WellMix Protein Riegel Schoko , Afri Cola Afri Cola ohne Zucker, Güldenhof Putenkochschinken. Snacks/Other: WellMix Protein Riegel Banane , Wellmix Protein Riegel Vanille, Jever Fun, WellMix Protein Riegel Cocos, REWE Bio Limettensaft , REWE Bio Zitronensaft, Hitchcock Bio Ingwersaft, DM Bio Granatapfelsaft, Flying Power Extreme Zero White, Jever Fun, Getrocknete Feigen, Weider Yippie! Fruits Lime Tarte, Best Body BCAA Aminobolin, DM Mivolis Magnesium-Citrat, Myprotein Creatine Monohydrate Creapure, ESN Crank, ESN EAA, Isostar Hydrate & Perform. more...
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2680 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Weight Training (moderate) - 1 hour and 43 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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Frank #23's Weight History
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