Weigh In record (no journal entry) for 11 January 2023
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69.9 kg
Lost so far: 2.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1946 kcal
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Fat: 109.09g | Prot: 70.11g | Carbs: 188.73g.
Breakfast: Cafe Valley Bakery Cherry Turnovers, Nature Valley Chewy Trail Mix Bars - Fruit & Nut. Lunch: Primal Kitchen Caesar Dressing & Marinade Made with Avocado Oil, Subway Sweet Peppers, Огурец (с Кожурой), Giant Eagle Cherry Tomatoes, Gardein Seven Grain Crispy Tenders. Dinner: Kirkland Signature Extra Virgin Olive Oil, Сладкий Красный Перец, Помидоры, Цукини, Notco Not Chicken Patties. Snacks/Other: Trader Joe's Triple Cream Brie with Wild Mushrooms, Craize Sweet Corn Toasted Corn Cracker. more...
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Losing 2.8 kg a Week
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abrikosa8's Weight History
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