Weigh In record (no journal entry) for 11 January 2023
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66 kg
Lost so far: 2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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655 kcal
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Fat: 30.09g | Prot: 42.87g | Carbs: 51.73g.
Breakfast: Холодный Кофе со Сливками, Чебурек, Зеленый Чай. Lunch: Бабаевский Шоколад Горький, Редис, Виноград, Болгарский Перец, Курица Вареная. Dinner: Суп Куриный с Вермишелью. more...
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1885 kcal
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Exercise:
Desk Work - 2 hours, Walking (slow) - 3/kph - 3 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 5.3 kg a Week
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alina_kara's Weight History
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