Weigh In record (no journal entry) for 11 January 2023
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72.3 kg
Lost so far: 0 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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739 kcal
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Fat: 34.66g | Prot: 51.11g | Carbs: 55.26g.
Breakfast: Меридиан Кета Слабосолёная, Жареное Яйцо без Жира. Lunch: Пирожок с Капустой. Dinner: Куриные Голени с Кожей, Гречка Отварная. Snacks/Other: Чай с Лимоном и Сахаром. more...
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Gaining 0.3 kg a Week
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Анна Агешина's Weight History
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