Weigh In record (no journal entry) for 11 January 2023
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73.4 kg
Lost so far: 0 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2023:
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1522 kcal
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Fat: 39.96g | Prot: 101.14g | Carbs: 185.92g.
Breakfast: Café com Açúcar, Tapioca de Queijo. Lunch: Tambaú Goiabada, Farofa, Carne do Peito de Frango (Assado, Cozido), Camil Arroz Branco Cozido. Dinner: Linea Geleia de Morango Zero Açúcar, Dux Whey Protein Concentrado Coco, Ovo Cozido. Snacks/Other: Panco Pão de Milho, Queijo Branco, Banana Brasil Banana da Prata, Qualitá Abacaxi em Cubos. more...
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Gaining 0.1 kg a Week
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Evelyn Siqueira's Weight History
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