Weigh In record (no journal entry) for 10 January 2023
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40.7 kg
Lost so far: 1.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2023:
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902 kcal
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Fat: 45.15g | Prot: 46.28g | Carbs: 81.63g.
Breakfast: Иван-Поле Каша Овсяная Быстрого Приготовления с Малиной, Домик в деревне Кефир 3,2%, Жареная Картошка. Lunch: Майонез, Салат из Помидоров и Огурцов, Кефир 2,5%, Брокколи. more...
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Losing 2.1 kg a Week
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